Wednesday 20th August 2025Warmup 8
Results
1
Ashton Ellis
PASS
Row the Run
Results
1
Matt Lawler
6 min : 1 sec
Rx
2
Karl Dehne
7 min : 18 sec
Rx
3
Olivia O'Neill
5 min : 16 sec
4
Emily Heckendorf
6 min : 20 sec
5
Maizi Minihan
7 min : 28 sec
6
Ashton Ellis
7 min : 53 sec
7
Casey Rose
9 min : 27 sec
8
Bree Boucher
20 min : 0 sec
GHD Hip & Back Extensions
Results
1
Paul Crowe
70.00 kg
Rx
2
Karl Dehne
0.00 kg
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