Tuesday 28th November 2023Warmup 1
Results
1
Karen Winter
PASS
2
Clare Knight
PASS
One arm Row
Results
1
Amanda Noble
22.50 kg
Rx
2
Amanda Klekner
16.00 kg
Rx
3
Kirsty Quinlivan
16.00 kg
Rx
4
Kristie- Anne Maxwell
16.00 kg
Rx
5
Karen Winter
12.50 kg
Rx
6
Zuzana Valkovicova
12.00 kg
Rx
7
Casey Rose
10.00 kg
Rx
8
Clare Knight
12.00 kg
Push Press
Results
1
Amanda Noble
50.00 kg
Rx
2
Amanda Klekner
40.00 kg
Rx
3
Kirsty Quinlivan
40.00 kg
Rx
4
Kristie- Anne Maxwell
40.00 kg
Rx
5
Charlie Shannon
40.00 kg
Rx
6
Zuzana Valkovicova
30.00 kg
Rx
7
Casey Rose
25.00 kg
Rx
8
Karen Winter
25.00 kg
Rx
9
Clare Knight
25.00 kg
10
Hannah Wellington
25.00 kg
Bear
Results
1
Amanda Noble
10 min : 44 sec
Rx
2
Kirsty Quinlivan
11 min : 5 sec
Rx
3
Karen Winter
10 min : 15 sec
4
Kristie- Anne Maxwell
10 min : 32 sec
5
Amanda Klekner
11 min : 18 sec
6
Casey Rose
12 min : 19 sec
7
Clare Knight
12 min : 54 sec
8
Charlie Shannon
13 min : 24 sec
30 calories on Assault Bike
Results
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